50 Year Lie: Sugar Industry Blames Fats

Whenever someone refers me to a story with alarming facts that should surprise or outrage any thinking human, my spider-sense is activated. Does the story make sense? Is it plausible? If the message contains evidence of being repeated (or forwarded to more than two friends), then whatever is claimed is almost certain to be false.

If the subject is important to me—or if there is any chance that it might influence my view of the world, I check it at Snopes. The reputable web site confirms or debunks many urban legends and all sorts of viral web hype.

You never know what you might learn at Snopes. You can easily be lured into a rabbit hole, digging into the site beyond whatever prompted your visit in the first place.

Fact-checking can be fun! For example:

  • Debunked: There are no alligators living in New York sewers. If a resident flushes a baby alligator in a toilet, it cannot survive the temperature or the toxic soup that flows through the sewers of a big city. Florida: perhaps; New York: impossible!
  • Debunked: Ronald Reagan did not write a diary entry in which he describes his vice president’s son (the future president George W. Bush) as a shiftless ne’er-do-well, who roams about the White House.*
  • Confirmed: This one is true! In 1976, during the filming of TV series, Six Million Dollar Man in Long Beach California, an arm fell off a scary, fun-house prop. A film crew found that it was the cadaver of outlaw Elmer McCurdy, who died in 1911.

I’m still occasionally guilty of passing along a story I long believed was gospel. In a few cases, it didn’t occur to me that something accepted as fact might be an urban legend—or that my acceptance of a tall tale is colored by my opinions about economics, society and business. Hopefully, this is a rare and diminishing lapse. I have learned to fact check narratives—especially if I feel compelled to pass one along.

Conspiracies Theories: Often false!

In general, I am unlikely to suspect a conspiracy behind events of the day—with the exception of national politics, where conspiracy is a natural and pervasive tactic. The problem is my optimistic view of human nature. While businesses have a profit motive and a responsibility to stakeholders, I feel that most are driven by ethics and that executing a plan within the bounds of ethics is simply good for business.

Let me tell you about one viral, big-business story that I had believed for decades and another that I did not believe until I was presented with too many facts to refute.

1. No Conspiracy Here

There was no secret meeting or conspiracy by titans of the car, rubber, oil or steel industries to kill off public transportation and alter city layouts to drive auto sales. Streetcars were already mired in politics and graft; family, income was increasing, and the car was already becoming popular.

That tall tale says that Harvey Firestone, Henry Ford and John D. Rockefeller conspired to eliminate street cars and redesign the urban landscape, so that Americans would need individual family cars, rather than use public transportation—Or that this is the reason that we must drive to a big mall today rather than live in towns centered around a community center, church, city hall and general store.

The theory claims that the three automobile bosses had a secret meeting in San Francisco with a goal of increasing sales of cars, rubber, steel and oil. (In some versions of the story, Rockefeller (oil) is replaced Andrew Carnegie (steel). Ironically, I only learned that the entire story was an urban legend as I started to write this introduction to the true story below.

2. Shocking Conspiracy — This one is true

More than any other lie, here is a food industry conspiracy crafted and delivered by big business. It manipulated one of our most trusted universities, a major medical journal and the public psyche. The result: Thousands of Americans died and millions were misled into obesity and heart disease. More than any other fiendish plot, this one event has killed people and damaged human health more than any other conspiracy in modern history.

In 1967, the sugar industry shaped 50 years of research into the role of nutrition and heart disease, including many of today’s dietary recommendations, by paying Harvard researches to lie about the role of food in obesity and heart disease. They schemed and succeeded at shifting blame from sugar to fats.

Believing lies: I grew up becoming fully indoctrinated!…

For much of the next five decades, the wheat and grain industry promulgated the lie to enormous advantage. I grew up thinking that bread, pasta, rice and potato are terrific sources of healthy fiber and minerals (much like vegetables)—and that they ensure clean pipes. I thought that oil and fats are bad, because they deposit plaque in arteries. It never occurred to me that oils can maintain healthy weight, that your brain needs fat, that carbs lead a body to manufacture the fat that causes cardiovascular disease.

I believed that skim milk is less fattening than whole milk and that margarine is healthier than butter (dairy), tallow (beef fat) or lard (pig fat). Perhaps most damning: I believed that Canola oil (synthetically extracted from rape seed) was a healthy oil, because it is unsaturated. Today, I have learned it is toxic.

How does a 20th century academic
with advanced degrees get so misled?

Answer: I succumbed to a startlingly successful conspiracy; a long game in which it is now difficult to punish sugar industry perpetrators. Ultimately, they will be held to account by journalists, and a new generation of doctors, researchers and academics.

The New York Times article linked below appeared in 2016. More recently, the story is finally going viral. Citation by other reputable outlets is growing quickly.

Some conspiracy theories are true. Instead of passing along an urban legend, forward the shocking truth about sugar and carbs to a friend or colleague. Share this blog article. Think of the good achieved if you turn around the diet of just one acquaintance.

Related:

* Fiction: Ronald Reagan did not write this; (I believed it for 30 years):

“A moment I’ve been dreading. George brought his ne’re-do-well son around this morning and asked me to find the kid a job. Not the political one who lives in Florida. The one who hangs around here all the time looking shiftless. This so-called kid is already almost 40 and has never had a real job. Maybe I’ll call Kinsley over at The New Republic and see if they’ll hire him as a contributing editor or something. That looks like easy work.”

— Incorrectly attributed to Ronald Reagan in a diary entry published May 17, 1986

Holy Cow! I just discovered Almond Milk

Is almond milk healthier or better tasting than cow’s milk? Here is what Consumer Report says, but you may find my own experience more illuminating…

My Experience

For better or worse, I consume a large quantity of milk; a gallon of skim or 1% every week since early youth. I grew up in an era when kids were urged to drink 4 glasses each day. Breakfast cereals and oatmeal demand milk and ice cream was everyone’s favorite treat. But now, I am more health & environmentally conscious. I have finally begun to explore alternatives.

I can’t speak with authority on which is healthier—milk or a milk alternative. But, in just the past 24 hours, I certainly have formed an opinion about fat, carbs, taste, texture, sustainability, animal cruelty, shelf life and just about anything else you might ask.

Why Bother?

Take your pick: Fat, carbs, sustainability, fear of growth hormones and antibiotics—and for some consumers: a sensitivity to naturally occurring lactose or casein.

Why Not Soy Milk?

Soy is the #1 milk Alternative. But you won’t find me singing its praises. So, let’s get this one little detail off the table from the get go: Soy is banned from this analysis based solely on taste. For me, taste disqualifies it as a milk substitute. I never thought that soy milk tasted right—either straight up, in coffee or on cereal. It just seems a bit off.

What About Almonds?

I have no idea why I waited a lifetime to try almond milk, especially considering that milk is my comfort food and I love snacking on almonds.

I just bought my very first: a 96 oz plastic container of Silk brand, unsweetened almond milk, and I am totally floored. Wow—It is fantastic! Smooth, seductively aromatic and quite sweet (even though it is unsweetened, with only 30 calories per cup). It goes perfectly with breakfast cereal, both hot or cold. (N.B. I have not tried it in coffee, because I drink it black).

Appearance / Taste:

To my palate, Silk unsweetened almond milk tastes surprisingly close to 1% or 2% dairy milk. Any almond milk has a slight nut taste and a warm color (light tan instead of bright white).

Why did I wait decades to try almond milk? I have no idea. I will try making it at home, but—for me—stabilizers, calcium, vitamins, and preservatives are not important issues. My hot buttons, are taste, texture, carbs, fat content, animal cruelty and sustainability.

Protein, Vitamins & Calcium

Dairy and Soy have protein, but almond milk does not. Getting enough protein is not an issue for me. I eat plenty of meat, fish and peanut butter. On the other hand, store bought milk is an important source of calcium and vitamins. The two national brands of almond milk, Silk and Almond Breeze, are fortified with Vitamin A, D & E. They have 50% more calcium than cow’s milk.

Carbs

For me, this is the big kahuna. Until recently, I was borderline diabetic. My doctor demanded that I lose weight, exercise and cut way back on carbs. I listened, and my health is much better for heeding his advice. If I hadn’t, I would be pricking my finger and shooting insulin. More importantly, I would prefer to keep my eyesight and toes.

A cup of 1% dairy milk has 12.2g of carbs; most of it from lactose, a form of sugar. Lactose-free milk has about the same carbs, because the dairy replaces lactose with another sugar. Silk unsweetened almond milk tastes great. I don’t find it lacking in flavor or sweetness. Yet, it has only 1g of carbs; 92% less than dairy milk. [continued]…

Cost, Shelf Life

I am slightly concerned about cost and shelf life. Compared with the house brand of dairy milk, Silk brand almost milk is about twice the cost. According to the label, it remains fresh for 7~10 days, while store bought dairy milk typically has an expiration of 10~12 days. Since almond milk comes in a slightly smaller container (96 -vs- 128 oz), hopefully, that this won’t be a problem.

Conclusion

I am hooked, even before comparing brands or testing recipes at home, I prefer almond from the very first taste. After consuming 2,600 gallons of cow’s milk (52 gal/yr * years since childhood), I am convinced that almonds beat cows hands down.

But, you may not share my priorities. You might react to lactose or casein or you might not like a slight nut flavor. You might want a natural source of protein or feel that almonds don’t do justice to morning coffee. Check out the comparison below and then try almond milk for yourself. Let me know what you think!

Taste
Cost
Primary Food
Shelf life
Calories/Fat
Total Carbs
Spectacular—better than milk
About 2x the cost of milk
Produced with no heat and little energy/resources
Once opened, it is 30% less than milk
30 calories and 2.5 grams (not saturated)
1g (no sugars!) -vs- 12.2g in cow’s milk

Several acquaintances have asked if I accepted cash or consideration for expressing this positive opinion about almond milk and Silk brand in particular. Not at all. My opinion and decision to publish is personal and extemporaneous. I have no commercial ties, referral fee, free samples or any consideration. I have no contacts with any vendor or food purveyor.